Colour Me Grief Recovery

ABOUT THIS BOOK:

I am sorry for your loss. You know how much pain you feel and you just want to stop thinking about it all?

This convenient size journal can be kept as a keepsake and will enable you to color and record your thoughts and emotions.

It can be given as a gift; use at any time such as a rainy afternoon, after a busy day at work, or late evening just before bedtime.

It is a de-stressing and calming collection of inspirational words with medium and large-sized letters and imagery to color and focuses the mind on the present moment.

Creativity can help replace stress and anxiety and you do not need to be an artist to color in inspirational words, comforting poems, and a variety of medium size images featuring: nature; birds; butterflies; flowers; landscapes; symbols; patterns, and mandalas. 

Take time to pause and pay attention to the present moment, observing the details of the world around you; sights, smells, sounds, and tastes that you experience besides the thoughts and feelings that pass through your mind, especially when things are not so pleasant.

Paying attention to the present moment by coloring in beautiful illustrations and inspirational words can help improve your well-being; feel relaxed, calm, and less anxious when emotionally upset, obsessed, and stressed.

Positive, therapeutic words will sink into your subconscious mind to help support shifting your state of mind to a higher level. Attentively and creatively coloring peaceful images and uplifting power words in this book will enable you to focus on taking in the details of the imagery while absorbing encouraging words as you carefully fill them in with wonderful, vibrant colors.

This journal is printed on a single premium page with the reverse left blank for notes or you can cut it out and keep it as a reminder for displaying or framing.

It is the first journal of the Colour Me Self-Help Inky Art Therapy Series. Getting Through Your Bad DaysEvery day seems like a bad day.

The overwhelming effort of everyday living and non-stop demands can simply become too great to bear for a time. We give in and collapse, letting ourselves become engulfed and pulled down by our emotional burdens.

When we're in that state of mind it can be extremely hard to find a way out, to see daylight, and be able to breathe in the fresh air again. It can be necessary to simply take a break and to feel your emotions for a while, before taking another step.

NB. This book is the original work of the author and not a product of, sanctioned by or, approved by The Grief Recovery Institute or The Grief Recovery Method. Neither does the Institute endorse or sponsor this book.

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